Needless to say, this was a valuable lesson learned and instead of beating myself up, I’m jumping back in the game one day at a time, because after all, WE CAN BOUNCE BACK FROM A SETBACK!Ĭheck out my latest video in which I give 5 tips on how to bounce back and stay encouraged! Also let me know if these tips help in the comments section. I do miss the beat down sessions with my trainer, but I also realize that in life you will have to make adjustments at times. Welp, 3 weeks have gone by and I’m ready to get back into the swings of things. LOL, hilarious yes but it is the sho nuff truth. I didn’t realize it until I had to go back to work and my body was like: Therefore, when it was time to go back to work, my body was exhausted. Over the summer, I had loads of time to workout, plan my meals and binge watch Being Mary Jane, Underground and This is Us (great shows right?!)…but the one thing I did NOT do was rest. Instead I had to take a lesson from Whitley Gilbert and…RELAX RELATE RELEASE! I love my shirt and will be ordering more. However, I refuse to put myself under undue stress. Purchased item: Relax Relate Release Tshirt, Whitley Gilbert Fans Tshirt, Self Love Shirt, Meditation Shirt, Motivational, Inspirational Shirts. I used to be able to adjust to schedule changes quickly and with the ease. Make them see you as relatable by catering to their ego and then you will certainly have their ear.So have you ever got into a groove and then wham!! Err’thing gets shaken up. It is just like buttering up your parent or spouse to get what you want. The goal is to have that doctor to see that your value and to see that you descend from kings and queens like you do. You can just say it was an online review. Her main goal, however, is to be booed up with the wealthy bachelor of the week. When her therapist (played by Debbie Allen) told her to do that, I believe it stuck with all who heard it. Anyone whos a diehard A Different World fan knows that 'relax, relate, release' came from a counseling session that Whitley was having as it related to trying to get over Dwayne. Taste the cuisine of the world's best chefs. The two get into a staccato rhythm of repeating relax, relate, release, complete. Relais & Châ teaux is a collection of gourmet restaurants, boutique hotels, resorts and villas. You’ve got to relax, relate, release into reality. Not how you feel, but how you deal with what you feel that is real. When the doctor walks in tell them they came highly recommended even if you never heard anything about them before. You Think Relax, Relate, Release Is Only a Whitley Gilbert Cliché . After Whitley explains her problem, the therapist says, You can’t control that The only thing you can control is how you feel. That changes the attitude of the physician walking into the room. Countless times my medical assistant has said, “She’s really nice” or “You are going to like them” before I even go into the room to meet my patient. The staff color your experience but also the way the doctor perceives you. Do the same to the medical assistant or nurse who rooms you. Tell them that you like the color of their sweater. It starts from when you hit the receptionist. The doctor’s office can be a hostile place for us and I want to give you tools to turn that encounter into the best possible consultation for you. I know the title says relate, but it really should be placate.
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